Directions:
- Wash and dry all lettuce then slice iceberg into four wedges leaving root end attached.
- Slice Romaine lengthwise leaving root ends attached.
- Slice red leaf lengthwise leaving root end attached.
- Heat grill pan on medium high and spray with olive oil.
- Grill romaine and red leaf lettuce cut side down then grill iceberg wedges on both sides.
- Grill all lettuce 5 minutes or until charred grill marks begin to show then set aside.
- Slice tomatoes into 4 wedges each and grill on each side for 3 minutes.
- Slice purple onion into rings and grill until charred grill marks show.
- Chop lettuces into big pieces discarding all root ends.
- Serve in salad bowls with tomato wedges, onion rings and dressed with vinaigrette.
- Add plain salad croutons and crumbled goat cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.66 Kcal (2829 kJ) | ||
| Calories from fat | 349.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.88g | 60% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 1365.5mg | 57% | |
| Potassium | 887.08mg | 19% | |
| Total Carbs | 63.82g | 21% | |
| Sugars | 33.34g | 133% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3mg | 17% | |
| Calcium | 283mg | 28% | |
| Amount Per 100 g | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 60% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 7% | |
| Sodium | 246.07mg | 57% | |
| Potassium | 159.86mg | 19% | |
| Total Carbs | 11.5g | 21% | |
| Sugars | 6.01g | 133% | |
| Dietary Fiber | 1.19g | 26% | |
| Protein | 2.81g | 31% | |
| Vitamin C | 3.7mg | 34% | |
| Iron | 0.5mg | 17% | |
| Calcium | 51mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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