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Creamy Non Dairy Romaine Salad Recipe

Creamy Non Dairy Romaine Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 medium head romaine lettuce , outer leaves discarded
1 bunch young dandelion greens , if available
1 medium tomato , cut into eighths
3 tbsp chopped fresh basil
3 medium garlic cloves, pressed
1 tbsp prepared dijon mustard
1 tbsp honey
1/2 tsp salt
1/2 tsp cracked black pepper
4 tbsp fresh lemon juice
1/4 cup sunflower seeds
4 oz silken tofu
2 tbsp extra virgin olive oil
2 tbsp water , if needed to thin dressing

Directions:

Blend all dressing ingredients in blender adding oil a little at a time at the end.
Make sure you blend this dressing well so the sunflower seeds are ground.
Stop your blender and test for smoothness. When the seeds are ground well they will make your dressing nice and creamy.
Chop, rinse, and dry romaine and dandelion greens.
If you have a salad spinner it is best.
If not, pat rinsed greens with paper towels so dressing doesn’t get diluted.
Toss greens with tomato and desired amount of dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.05 Kcal (415 kJ)
Calories from fat	47.79 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Sodium	247.35mg	10%
Potassium	336.38mg	7%
Total Carbs	9.27g	3%
Sugars	4.88g	20%
Dietary Fiber	2.6g	10%
Protein	4.29g	9%
Vitamin C	11.8mg	20%
Iron	1.6mg	9%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	56.3 Kcal (236 kJ)
Calories from fat	27.16 Kcal
		% Daily Value*
Total Fat	3.02g	8%
Sodium	140.58mg	10%
Potassium	191.18mg	7%
Total Carbs	5.27g	3%
Sugars	2.77g	20%
Dietary Fiber	1.48g	10%
Protein	2.44g	9%
Vitamin C	6.7mg	20%
Iron	0.9mg	9%
Calcium	69.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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