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Lettuce and Fruit Salad Recipe

Lettuce and Fruit Salad Recipe

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Ingredients:

Serving

1 small solid head iceberg lettuce
1 tangerine ( seeds removed)
2 medium apples, cored,but unpeeled ( jonathan preferrably)
2 small onions
1 orange (if not seedless , remove seeds)
3/4 cup mayonnaise or 3/4 cup miracle whip
1/4 cup milk
1/4 tsp garlic salt
pepper (to taste)
1 tsp sugar

Directions:

Salad: Peel onions, orange and tangerine.
Shred lettuce into large bowl.
Chop onion and apples into bowl.
Section orange and tangerine, then cut sections in half, adding to salad bowl as you do so.
Toss lightly.
Dressing: In a small bowl, mix mayonnaise with milk.
Blend until smooth.
Stir in garlic salt, pepper and sugar.
Pour over salad and toss lightly until combined.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.86 Kcal (803 kJ)
Calories from fat	139.22 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Cholesterol	8.82mg	3%
Sodium	155.86mg	6%
Potassium	214.95mg	5%
Total Carbs	12.83g	4%
Sugars	9.17g	37%
Dietary Fiber	2.26g	9%
Protein	1.45g	3%
Vitamin C	14.2mg	24%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	109.32 Kcal (458 kJ)
Calories from fat	79.33 Kcal
		% Daily Value*
Total Fat	8.81g	24%
Cholesterol	5.02mg	3%
Sodium	88.81mg	6%
Potassium	122.48mg	5%
Total Carbs	7.31g	4%
Sugars	5.23g	37%
Dietary Fiber	1.29g	9%
Protein	0.83g	3%
Vitamin C	8.1mg	24%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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