Tuscan Turkey Soup Recipe

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Tuscan Turkey Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and celery in oil until tender.
  2. Add the garlic, cook 1 minute longer.
  3. Stir in the turkey, broth, pumpkin, beans, salt, basil, and pepper, and bring to a boil.
  4. Reduce heat, simmer uncovered for 10-15 minutes or until heated through, stirring occasionally.
  5. Serve with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.44 Kcal (73 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 5.68mg 2%
Sodium 24.55mg 1%
Potassium 30.08mg 1%
Total Carbs 0.45g 0%
Sugars 0.17g 1%
Dietary Fiber 0.13g 1%
Protein 1.83g 4%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 118.83 Kcal (498 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 1%
Cholesterol 38.68mg 2%
Sodium 167.2mg 1%
Potassium 204.88mg 1%
Total Carbs 3.05g 0%
Sugars 1.19g 1%
Dietary Fiber 0.86g 1%
Protein 12.44g 4%
Vitamin C 2.5mg 1%
Iron 0.7mg 1%
Calcium 19.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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