Basmati Italiano Recipe

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Ingredients:

Serving

2 cups basmati rice , cooked according to package instructions (white or brown)
1/2 cup parmesan cheese, grated
1 tbsp dry basil
1/2 tsp pepper
1/2 tsp salt (optional)
1 -2 clove garlic, crushed
1 (4 oz) can black olives, sliced, drained
3/4 cup sun-dried tomato , rehydrated andchopped
1 tbsp olive oil (optional)

Directions:

Cook rice.
Put cooked basmati into large mixing bowl.
Toss hot rice with remaining ingredients using wooden spoons to avoid breaking grains. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.24 Kcal (926 kJ)
Calories from fat	58.29 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	7.33mg	2%
Sodium	411.83mg	17%
Potassium	286.13mg	6%
Total Carbs	36.39g	12%
Sugars	2.71g	11%
Dietary Fiber	1.94g	8%
Protein	6.67g	13%
Vitamin C	2.9mg	5%
Iron	32.6mg	181%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	215.21 Kcal (901 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	7.13mg	2%
Sodium	400.61mg	17%
Potassium	278.33mg	6%
Total Carbs	35.4g	12%
Sugars	2.64g	11%
Dietary Fiber	1.88g	8%
Protein	6.49g	13%
Vitamin C	2.8mg	5%
Iron	31.7mg	181%
Calcium	109.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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