Directions:
- Place water, salt, and oil in a 2-quart saucepan and bring to boiling.
- Gradually whisk in the cornmeal.
- Boil gently, stirring constantly, for 3 minutes.
- Stir in the Parmesan,basil and pepper.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.4 Kcal (106 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 112.42mg | 5% | |
| Potassium | 16.37mg | 0% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.73g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.4 Kcal (190 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 200.91mg | 5% | |
| Potassium | 29.25mg | 0% | |
| Total Carbs | 7.1g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 1.3g | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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