Directions:
- Mix 1/3 cup of water with the fish sauce in a small bowl and set aside. Combine shallots, garlic, black pepper, and red pepper flakes in a separate bowl and set aside.
- Heat 1/3 cup of water and 1/3 cup of sugar in a large skillet over medium heat, stirring occasionally until sugar turns deep golden brown. Gently stir in the fish sauce mixture and bring to a boil. Stir in the shallot mixture and cook until shallots soften, then add the catfish. Cover and cook the catfish until the fish flakes easily with a fork, about 5 minutes on each side. Place catfish on a large plate, cover, and set aside. Increase heat to high and stir in 1/2 teaspoon of sugar. Stir in the lime juice and any sauce that has collected on the plate. Bring to a boil and simmer until the sauce has reduced. Pour sauce over the catfish and garnish with green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.66 Kcal (2557 kJ) | ||
| Calories from fat | 265.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.55g | 45% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 1351.21mg | 56% | |
| Potassium | 1024.37mg | 22% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 43.25g | 87% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 173 Kcal (724 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 45% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 54% | |
| Sodium | 382.81mg | 56% | |
| Potassium | 290.21mg | 22% | |
| Total Carbs | 11.38g | 13% | |
| Sugars | 4.27g | 60% | |
| Dietary Fiber | 1.22g | 17% | |
| Protein | 12.25g | 87% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.9mg | 17% | |
| Calcium | 39.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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