Ingredients:
- 10 tbsp lightly sautaed chopped onions
- some crumbled real blue cheese, to put on top of the burger after it's on the bun
Directions:
- Mix all ingredients [except the blue cheese] into hamburger meat and gently make into about 10 thick paddies. Cook until about 145 to 160 degrees internal temperature. ALWAYS USE YOUR MEAT THERMOMETER TO PREVENT BEING OVER/UNDER DONE.
- Place on toasted onion buns with all the trimmings. You will never go back to plain burgers again!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.83 Kcal (2524 kJ) | ||
| Calories from fat | 354.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.43g | 61% | |
|---|---|---|---|
| Cholesterol | 190.6mg | 64% | |
| Sodium | 1168.99mg | 49% | |
| Potassium | 997.28mg | 21% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 59.15g | 118% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 61% | |
|---|---|---|---|
| Cholesterol | 58.68mg | 64% | |
| Sodium | 359.9mg | 49% | |
| Potassium | 307.04mg | 21% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 18.21g | 118% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.1mg | 38% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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