Directions:
- Put ground turkey in gallon ziploc bag. throw in chopped red onion. add dash of pepper and salt. pour in teriyaki sauce. ziploc and get air out of bag. mix ground turkey and ingredients until well mixed. put bag in refrigerator for 1 hr or more to marinate. grill on stove or bbq.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.94 Kcal (1762 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 107.04mg | 36% | |
| Sodium | 803.67mg | 33% | |
| Potassium | 448.54mg | 10% | |
| Total Carbs | 39.77g | 13% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.75 Kcal (619 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 18% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 36% | |
| Sodium | 282.08mg | 33% | |
| Potassium | 157.43mg | 10% | |
| Total Carbs | 13.96g | 13% | |
| Sugars | 3.17g | 36% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 13.8g | 79% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1mg | 17% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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