Directions:
- In a large bowl whisk/mix the first six ingredients together until well blended.
- Add in the ground beef with garlic, green onions, black pepper and salt; mix to combine.
- Shape the ground beef into 7-8 patties (about 1-inch thick).
- Place the shaped patties on a baking sheet; cover with plastic wrap and refrigerate for about 6 hours.
- Grill the burgers over medium-high heat, brushing with soy sauce while grilling.
- Grill for about 6 minutes per side.
- The last 4 minutes or grilling place the pineapple slices on the grill; lightly brown on both sides (about 2 minutes per side).
- Place a lettuce leaf on each crusty bun.
- Top with a grilled burger and then a slice of grilled pineapple.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.4 Kcal (931 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 923.52mg | 38% | |
| Potassium | 462.65mg | 10% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 9% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 23% | |
| Sodium | 549.03mg | 38% | |
| Potassium | 275.04mg | 10% | |
| Total Carbs | 10.33g | 6% | |
| Sugars | 9.19g | 62% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 14.65g | 49% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.5mg | 14% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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