The Best Grilled Hamburgers Recipe

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The Best Grilled Hamburgers
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Ingredients
2
Count
Nutrition
120
Calories
Total time
20
Minutes
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Ingredients:

  • 2 1/2 lbs 80% ground beef , the best grade and freshest you can get at least choice
  • salt and pepper

Directions:

  1. From the package VERY gently form into 8 burgers. Do not over press, squeeze or mix the meat in anyway. Save that for meatloaf.
  2. Sprinkle with salt and pepper.
  3. Grill over high heat covered, I use charcoal,for 4 to 6 min per side depending on your preference, flipping at the halfway point. Add cheese at the flip if you wish. Serve on toasted buns with ketchup, mustard, mayo, etc. I like mine plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.99 Kcal (502 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 33.54mg 11%
Sodium 31.65mg 1%
Potassium 127.55mg 3%
Protein 8.03g 16%
Iron 0.9mg 5%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 254 Kcal (1063 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 15%
Cholesterol 71mg 11%
Sodium 67mg 1%
Potassium 270mg 3%
Protein 17g 16%
Iron 2mg 5%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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