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Dry-Rub Chicken with Honey Barbecue Sauce Recipe

Dry-Rub Chicken with Honey Barbecue Sauce Recipe

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Dry-Rub Chicken with Honey Barbecue Sauce

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

1 (3-lb) whole chicken
1 tbsp paprika
2 tsp lemon pepper
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp seasoned salt
cooking spray
1/2 cup ketchup
1/4 cup fresh lemon juice
2 tbsp cider vinegar
2 tbsp honey
1/2 tsp garlic powder
1/4 tsp black pepper

Directions:

To prepare chicken, remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone (do not cut through breastbone). Turn chicken over. Starting at neck cavity, loosen skin from the breast and drumsticks by inserting fingers, gently pushing between skin and meat.
Combine paprika and next 4 ingredients (paprika through seasoned salt). Rub paprika mixture under loosened skin, and rub over breast and drumsticks. Gently press skin to secure. Cut a 1-inch slit in skin at the bottom of each breast half; insert tips of drumsticks into slits.
To prepare grill for indirect grilling, place a disposable aluminum foil pan in grill; pour water in pan. Arrange charcoal around pan; heat to medium. Coat grill rack with cooking spray; place rack on grill. Place chicken, breast side down, on grill rack over foil pan. Cover and grill 1 hour and 30 minutes or until a thermometer registers 180°. Remove chicken from grill; place on a clean cutting surface. Cover with foil, and let stand 5 minutes.
To prepare sauce, combine ketchup and the remaining ingredients in a small saucepan. Bring the sauce to a simmer over medium-low heat; cook 15 minutes, stirring frequently. Remove skin from the chicken, and brush with 1/3 cup sauce. Serve the remaining sauce with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.46 Kcal (1878 kJ)
Calories from fat	240.59 Kcal
		% Daily Value*
Total Fat	26.73g	41%
Cholesterol	103.22mg	34%
Sodium	363.61mg	15%
Potassium	292.73mg	6%
Total Carbs	28.01g	9%
Sugars	10.44g	42%
Dietary Fiber	1.92g	8%
Protein	23.1g	46%
Vitamin C	16.3mg	27%
Iron	1.9mg	10%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	246.98 Kcal (1034 kJ)
Calories from fat	132.5 Kcal
		% Daily Value*
Total Fat	14.72g	41%
Cholesterol	56.85mg	34%
Sodium	200.26mg	15%
Potassium	161.22mg	6%
Total Carbs	15.42g	9%
Sugars	5.75g	42%
Dietary Fiber	1.06g	8%
Protein	12.72g	46%
Vitamin C	9mg	27%
Iron	1mg	10%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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