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Grilled Halibut with Grilled Red Pepper Harissa Recipe

Grilled Halibut with Grilled Red Pepper Harissa Recipe

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Grilled Halibut with Grilled Red Pepper Harissa

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Ingredients:

Serving

1 red jalapeno chile
1 garlic clove, peeled
4 5- to 6-oz halibut or mahi-mahi fillets
2 large red bell peppers , quartered lengthwise, seeded
olive oil for brushing plus 1/4 cup
2 tsp ground cumin, divided
2 tsp ground coriander, divided
1 lemon, halved

Directions:

Prepare barbecue (medium-high heat). Thread jalapeño and garlic clove onto metal skewer. Brush jalapeño, garlic, fish, and red bell peppers with oil; sprinkle with salt and pepper. Sprinkle fish with 1/2 teaspoon cumin and 1/2 teaspoon coriander. Grill fish, bell peppers,jalapeño, and garlic until vegetables are tender and charred and fish is just cooked through, about 4 minutes per side for fish and 8 minutes per side for vegetables. Grill lemon, cut side down, until charred, about 3 minutes. Transfer fish to plate and tent with foil to keep warm.
Peel charred parts of skin from bell peppers and cut stem from jalapeño, and transfer to blender, discarding peel and stem. Add garlic clove, remaining 1/4 cup oil, 1 1/2 teaspoons cumin, and 1 1/2 teaspoons coriander to blender. Process until coarse puree forms. Season sauce generously to taste with salt and pepper.
Place 1 fish fillet on each of 4 plates. Squeeze grilled lemon over. Spoon sauce over fish and serve.
One serving contains the following: Calories (kcal) 445.46; %Calories from Fat 72.4; Fat (g) 35.81; Saturated Fat (g) 5.71; Cholesterol (mg) 70.25; Carbohydrates (g) 7.07; Dietary Fiber (g) 3.03; Total Sugars (g) 2.51; Net Carbs (g) 4.04; Protein (g) 23.20 Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.88 Kcal (954 kJ)
Calories from fat	181.73 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	19.55mg	7%
Sodium	39.14mg	2%
Potassium	242.89mg	5%
Total Carbs	5.38g	2%
Sugars	2.84g	11%
Dietary Fiber	1.44g	6%
Protein	6.43g	13%
Vitamin C	73.1mg	122%
Vitamin A	1.5mg	49%
Iron	26.6mg	148%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	151.32 Kcal (634 kJ)
Calories from fat	120.68 Kcal
		% Daily Value*
Total Fat	13.41g	31%
Cholesterol	12.98mg	7%
Sodium	25.99mg	2%
Potassium	161.29mg	5%
Total Carbs	3.57g	2%
Sugars	1.89g	11%
Dietary Fiber	0.96g	6%
Protein	4.27g	13%
Vitamin C	48.5mg	122%
Vitamin A	1mg	49%
Iron	17.6mg	148%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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