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Grilled Salmon with Quick Blueberry Pan Sauce Recipe

Grilled Salmon with Quick Blueberry Pan Sauce Recipe

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Grilled Salmon with Quick Blueberry Pan Sauce

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Ingredients:

Serving

1 tbsp olive oil plus additional for brushing
3/4 cup sliced shallots
1 garlic clove, thinly sliced
1/4 tsp coarse kosher salt plus additional for seasoning
1/4 tsp chopped fresh thyme plus additional for seasoning
1/8 tsp ground allspice plus additional for seasoning
1 cup fresh blueberries
1/4 cup water
1 tbsp balsamic vinegar
4 7- oz salmon steaks or fillets with skin (each about 3/4 inch thick )
3 tbsp thinly sliced fresh mint, divided

Directions:

Heat 1 tablespoon oil in large skillet over medium heat. Add shallots; sauté until softened, about 5 minutes. Add garlic, 1/4 teaspoon coarse salt, 1/4 teaspoon thyme, and 1/8 teaspoon allspice. Stir until fragrant, about 30 seconds. Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper. Remove from heat. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.
Brush grill rack with oil. Prepare barbecue (medium-high heat). Brush salmon on both sides with oil; sprinkle with coarse salt, thyme, allspice, and black pepper.
Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates. Stir 2 tablespoons sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 tablespoon mint. Serve immediately.
Per serving: 400 calories, 18 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit Per serving: 400 calories, 18 g fat, 1 g fiber

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.54 Kcal (2338 kJ)
Calories from fat	299.53 Kcal
		% Daily Value*
Total Fat	33.28g	51%
Cholesterol	123.04mg	41%
Sodium	197.74mg	8%
Potassium	200.31mg	4%
Total Carbs	12.37g	4%
Sugars	6.71g	27%
Dietary Fiber	2.78g	11%
Protein	39.03g	78%
Vitamin C	9.8mg	16%
Vitamin A	0.6mg	19%
Iron	136.4mg	758%
Calcium	40mg	4%

Amount Per 100 g
Calories	186.18 Kcal (779 kJ)
Calories from fat	99.84 Kcal
		% Daily Value*
Total Fat	11.09g	51%
Cholesterol	41.01mg	41%
Sodium	65.91mg	8%
Potassium	66.77mg	4%
Total Carbs	4.12g	4%
Sugars	2.24g	27%
Dietary Fiber	0.93g	11%
Protein	13.01g	78%
Vitamin C	3.3mg	16%
Vitamin A	0.2mg	19%
Iron	45.5mg	758%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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