Grilled Whole Sea Bream with Chile Glaze Recipe

Posted by
Rate It!
Grilled Whole Sea Bream with Chile Glaze
Add your photo!
Ingredients
13
Count
Nutrition
369
Calories
Comments Print recipe

Ingredients:

Directions:

  1. For glaze: Toast guajillo and ancho chiles in heavy large skillet over medium-high heat until slightly darker in color, 1 to 2 minutes per side for guajillo chiles and about 3 minutes per side for ancho chiles. Using tongs, carefully transfer toasted chiles to sheet of foil and cool. Remove stems and seeds from all chiles, then crumble chiles finely into small bowl.
  2. Sprinkle sugar over bottom of heavy large saucepan. Cook over medium heat without stirring, occasionally swirling and tilting pan, until sugar dissolves and becomes medium golden brown syrup, 7 to 8 minutes. Turn off heat. Add chopped garlic and stir 20 seconds. Mix in agave nectar and crumbled chiles; stir 1 minute. Add all citrus juices. Bring mixture to boil over high heat, stirring occasionally. Reduce heat to medium-low and simmer until glaze thickens enough to coat spoon, about 20 minutes. Strain glaze into small microwave-safe bowl, pressing hard on chile solids to release all liquid. Discard solids in strainer. Mix in fish sauce. Season glaze to taste with salt and pepper. DO AHEAD: Glaze can be prepared up to 3 days ahead. Cool, cover, and refrigerate. Rewarm glaze in microwave before continuing.
  3. Mix 1 tablespoon chopped fresh cilantro into glaze.
  4. For fish: Prepare barbecue (medium-high heat). Coat inside of large grilling basket with nonstick spray. Wipe fish dry inside and out. Score each side of fish 3 times, cutting to bone. Sprinkle fish inside and out with salt and cayenne.
  5. Place fish in basket; place on grill rack. Close grill and cook 6 minutes. Turn basket and brush 2 tablespoons glaze over fish, opening basket if necessary and closing again. Cover grill. Cook fish until just opaque in center, about 7 minutes.
  6. Turn fish out onto platter. Brush 2 tablespoons glaze over. Top with cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.12 Kcal (1545 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 30.61mg 10%
Sodium 172.45mg 7%
Potassium 129.03mg 3%
Total Carbs 54.59g 18%
Sugars 47.43g 190%
Dietary Fiber 0.07g 0%
Protein 28.69g 57%
Vitamin C 29.6mg 49%
Vitamin A 3.7mg 124%
Iron 15.2mg 84%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 180.51 Kcal (756 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 5%
Cholesterol 14.97mg 10%
Sodium 84.33mg 7%
Potassium 63.1mg 3%
Total Carbs 26.7g 18%
Sugars 23.2g 190%
Dietary Fiber 0.03g 0%
Protein 14.03g 57%
Vitamin C 14.5mg 49%
Vitamin A 1.8mg 124%
Iron 7.4mg 84%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top