Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside. Stir together mayonnaise, butter, Worcestershire, and egg product until smooth. Fold in crab meat, then fold in bread crumb mixture until well blended.
- Shape mixture into 12 crab cakes, about 3/4 inch thick, and place onto prepared baking sheet.
- Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 9% | |
| Sodium | 167.21mg | 7% | |
| Potassium | 55.18mg | 1% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 13.3mg | 74% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 5% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 9% | |
| Sodium | 273.54mg | 7% | |
| Potassium | 90.26mg | 1% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.03g | 16% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 21.8mg | 74% | |
| Calcium | 74.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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