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Crumb-Coated Red Snapper Recipe

Crumb-Coated Red Snapper Recipe

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Ingredients:

Serving

1/2 cup dry bread crumbs
2 tbsp grated parmesan cheese
1 tsp lemon-pepper seasoning
1/4 tsp salt
4 red snapper fillets (6 oz each)
2 tbsp olive oil

Directions:

In a shallow bowl, combine the bread crumbs, cheese, lemon-pepper and salt; add fillets, one at a time, and turn to coat.
In a heavy skillet over medium heat, cook fillets in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.15 Kcal (1445 kJ)
Calories from fat	95.33 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	83.45mg	28%
Sodium	436.2mg	18%
Potassium	938.68mg	20%
Total Carbs	9.83g	3%
Sugars	0.84g	3%
Dietary Fiber	0.68g	3%
Protein	48.74g	97%
Vitamin C	4.4mg	7%
Iron	0.7mg	4%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	142.27 Kcal (596 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	16%
Cholesterol	34.4mg	28%
Sodium	179.8mg	18%
Potassium	386.91mg	20%
Total Carbs	4.05g	3%
Sugars	0.34g	3%
Dietary Fiber	0.28g	3%
Protein	20.09g	97%
Vitamin C	1.8mg	7%
Iron	0.3mg	4%
Calcium	50.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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