Sicilian Brasciole a la Lena Recipe

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Sicilian Brasciole a la Lena
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil a heavy skillet over medium heat. Saute onion until translucent, 10 minutes. Stir in garlic and parsley, and continue cooking until onions begin to brown. Remove from heat, and allow to cool.
  2. In a medium bowl, combine bread crumbs, Romano cheese, raisins, pine nuts and pepper.
  3. Pound steak to 1/2 inch with a moistened mallet or the side of a cleaver. Spread onion mixture evenly over meat, leaving a 1 inch border around the edges. Spread bread crumb mixture in an even layer, and drizzle with 1 tablespoon olive oil. Roll up from the narrow end, and tie tightly with kitchen twine.
  4. Heat remaining olive oil in Dutch oven over medium-high heat. Brown roll on all sides, 1 to 2 minutes per side. Pour in spaghetti sauce, reduce heat to low, and simmer, covered, for 2 hours, until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.87 Kcal (2080 kJ)
Calories from fat 199.75 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 101.96mg 34%
Sodium 404.67mg 17%
Potassium 788.59mg 17%
Total Carbs 29.33g 10%
Sugars 3.24g 13%
Dietary Fiber 2.78g 11%
Protein 46.76g 94%
Vitamin C 6.1mg 10%
Iron 5.5mg 31%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 187.62 Kcal (786 kJ)
Calories from fat 75.43 Kcal
% Daily Value*
Total Fat 8.38g 34%
Cholesterol 38.5mg 34%
Sodium 152.8mg 17%
Potassium 297.78mg 17%
Total Carbs 11.08g 10%
Sugars 1.22g 13%
Dietary Fiber 1.05g 11%
Protein 17.66g 94%
Vitamin C 2.3mg 10%
Iron 2.1mg 31%
Calcium 62.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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