Grilled French Cut Chicken with Garden Salsa Recipe

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Grilled French Cut Chicken with Garden Salsa
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Mark chicken breast on grill, finish in oven for 20 minutes. Toss the mixed greens with 4 ounces garden salsa. Place mixed greens on a dinner plate top with chicken breast. Finish with 2 ounces of salsa and place grilled potatoes around outside of plate.
  2. Grilled Potatoes:
  3. Preheat oven to 375 degrees F. Clean and butter whole potatoes, bake until soft, about 1 hour. Cut cooked potatoes in quarters, toss in oil and season with salt and pepper. Chill until ready to use. Yield: 1 serving
  4. Garden Salsa:
  5. Mix vinegar and olive oil. Mix all vegetables and season. Pour liquid over vegetables, cover and store in the refrigerator until ready to use. Yield: 12 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7460.57 Kcal (31236 kJ)
Calories from fat 6233.29 Kcal
% Daily Value*
Total Fat 692.59g 1066%
Cholesterol 42.15mg 14%
Sodium 930.63mg 39%
Potassium 8506.72mg 181%
Total Carbs 299.58g 100%
Sugars 129.52g 518%
Dietary Fiber 46.75g 187%
Protein 50.04g 100%
Vitamin C 463.4mg 772%
Vitamin A 5.3mg 178%
Iron 7.2mg 40%
Calcium 600.9mg 60%
Amount Per 100 g
Calories 155.75 Kcal (652 kJ)
Calories from fat 130.13 Kcal
% Daily Value*
Total Fat 14.46g 1066%
Cholesterol 0.88mg 14%
Sodium 19.43mg 39%
Potassium 177.59mg 181%
Total Carbs 6.25g 100%
Sugars 2.7g 518%
Dietary Fiber 0.98g 187%
Protein 1.04g 100%
Vitamin C 9.7mg 772%
Vitamin A 0.1mg 178%
Iron 0.1mg 40%
Calcium 12.5mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 206.1
    Points
  • 211
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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