Chicken Stir Fry Recipe

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Chicken Stir Fry
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Ingredients
9
Count
Nutrition
544
Calories
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Ingredients:

Directions:

  1. Stir fry
  2. Add rice & bouillon
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.09 Kcal (2278 kJ)
Calories from fat 144.22 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 34.91mg 12%
Sodium 559.22mg 23%
Potassium 642.9mg 14%
Total Carbs 79.94g 27%
Sugars 4.14g 17%
Dietary Fiber 7.27g 29%
Protein 19.91g 40%
Vitamin C 81.6mg 136%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 200.86 Kcal (841 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 25%
Cholesterol 12.89mg 12%
Sodium 206.44mg 23%
Potassium 237.33mg 14%
Total Carbs 29.51g 27%
Sugars 1.53g 17%
Dietary Fiber 2.68g 29%
Protein 7.35g 40%
Vitamin C 30.1mg 136%
Iron 1mg 15%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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