Directions:
- Combine all marinade ingredients in a large zip lock bag (gallon size).
- Add flank steak. Seal bag and place in casserole dish big enough to hold steak flat. Turn and shake a few times to get marinade all over meat. Refrigerate and marinate overnight, turning occasionally.
- Remove steak from marinade, and grill on high heat for 5 minutes. Turn with tongs and grill on other side until desired doneness, about 3 minutes for rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 63.48mg | 3% | |
| Potassium | 166.66mg | 4% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 144.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 16% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 9% | |
| Sodium | 101.03mg | 3% | |
| Potassium | 265.24mg | 4% | |
| Total Carbs | 2.01g | 0% | |
| Sugars | 0.73g | 2% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 12.78g | 16% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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