Directions:
- Place some bamboo skewers in water one hour before to soak.
- Combine marinade ingredients in a large jar and shake.
- Place cubed meat in a large bowl.
- Pour marinade over meat and cover with plastic wrap. Place in refrigerator for 6 to 8 hours.
- To prepare for grilling: Light the grill. Get out one jelly-roll pan (cookie sheet). Cut vegetables into chunk-size pieces and place aside.
- Remove meat from the refrigerator. Begin to alternate meat chunks and vegetables on the soaked bamboo skewers and place on the jelly roll pan.
- When all the meat and veggies are skewered, place on the hot grill and cook to the donness you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.45 Kcal (2032 kJ) | ||
| Calories from fat | 212.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 43109.11mg | 1796% | |
| Potassium | 911.28mg | 19% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 28.37g | 113% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 32.4g | 65% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.1mg | 95% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.95 Kcal (645 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 36% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 13671.01mg | 1796% | |
| Potassium | 288.99mg | 19% | |
| Total Carbs | 11.26g | 12% | |
| Sugars | 9g | 113% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 10.28g | 65% | |
| Vitamin C | 11.3mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.4mg | 95% | |
| Calcium | 41.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fajita Marinade
Oil, Soy sauce, Worcestershire sauce, Dry mustard, Salt and 5 more.. -
Cowboy Marinade
Canola oil, Soy sauce, Worcestershire sauce, Dry mustard and 6 more.. -
Dad's Famous Meat Marinade
Salad oil, Soy sauce, Worcestershire sauce, Dry mustard and 5 more.. -
Marinated Chicken Breasts
Salad oil, Soy sauce, Worcestershire sauce, Dry mustard and 6 more.. -
Rib Marinade
Soy sauce, Worcestershire sauce and 8 more.. -
London Broil Marinade
Wine vinegar, Ketchup, Salad oil, Soy sauce and 5 more.. -
Beef or Pork Kabobs With Variations
Boneless beef roast (cut into 1-1/2 inch cubes ) or 2 -3 ... and 22 more.. -
Broiled Crab Cakes
Scallion, chopped, Fresh parsley, Garlic clove, minced and 17 more.. -
Garlic Mushroom Appetizer
Chopped onion, Canola oil, Butter, Fresh mushrooms, sliced and 7 more.. -
Grilled Meatballs with Indian-Spiced Yogurt Sauce
Ground beef round, Red onion, minced, Garlic and 15 more.. -
Pasta and Smoked Sausage Picnic Salad
Smoked cooked sausage, Dry mustard, Salt and 12 more.. -
Oven Barbecued Chicken
Canola oil, Broiler/fryer chicken (3 to 4 lb), cut up and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
