Grilled Flank Steak Sandwich Recipe

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Ingredients:

Serving

Directions:

Brush the flank steak on both sides with the mustard. Put the steak in a sturdy resealable plastic bag and add the wine. Seal the bag, pressing out any air, and refrigerate overnight. Drain the steak, pat dry and bring to room temperature before grilling.
Meanwhile, in a small saucepan, combine the olive oil and garlic and cook over low heat until the garlic is golden and soft, about 15 minutes. Using a slotted spoon, transfer the garlic to a small bowl; reserve the garlic oil. Add the thyme to the garlic and mash to a paste. Stir in the mayonnaise and lemon juice and season with salt and pepper.
Light a charcoal grill or preheat a cast iron grill pan. Brush the steak with the reserved garlic oil, season liberally with salt and pepper and grill over moderate heat for about 15 minutes, turning once, for medium-rare meat. Transfer the steak to a cutting board to rest for 5 minutes. Thinly slice the meat across the grain on the diagonal.
Spread the garlic mayonnaise on the rolls and top with the flank steak, cheese and lettuce. Cut the sandwiches in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.83 Kcal (2285 kJ)
Calories from fat	293.27 Kcal
		% Daily Value*
Total Fat	32.59g	50%
Cholesterol	63.88mg	21%
Sodium	765.32mg	32%
Potassium	825.65mg	18%
Total Carbs	32.75g	11%
Sugars	1.68g	7%
Dietary Fiber	4.18g	17%
Protein	27.67g	55%
Vitamin C	13.2mg	22%
Iron	5.6mg	31%
Calcium	337.3mg	34%

Amount Per 100 g
Calories	116.21 Kcal (487 kJ)
Calories from fat	62.44 Kcal
		% Daily Value*
Total Fat	6.94g	50%
Cholesterol	13.6mg	21%
Sodium	162.95mg	32%
Potassium	175.79mg	18%
Total Carbs	6.97g	11%
Sugars	0.36g	7%
Dietary Fiber	0.89g	17%
Protein	5.89g	55%
Vitamin C	2.8mg	22%
Iron	1.2mg	31%
Calcium	71.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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