Ingredients:
- 2 garlic cloves, crushed through a press
- 4 swordfish steaks, 3/4-inch thick (each steak should be about 1/2 lb. each)
Directions:
- Combine the first 10 ingredients in a pie plate or some other deep platter; stir well to blend.
- Add the fish steaks to the marinade; turn over to coat.
- Cover and marinate in the refrigerator for 30 minutes.
- Grill or broil the fish steaks about 3 inches from heat source for 5-7 minutes (time depends on how hot the heat source is), or until lightly browned on one side.
- Turn steak over and grill or broil for about 5 minutes.
- Check for doneness, insert the tip of a knife into the thickest part of the steak-fish is done when it changes color from translucent to opaque.
- Serve steaks on individual plates with lime wedge for garnish.
- I like to squeeze the lime wedge over the fish for extra POW.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.65 Kcal (463 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Sodium | 293.21mg | 12% | |
| Potassium | 56.14mg | 1% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.76 Kcal (1121 kJ) | ||
| Calories from fat | 245 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.22g | 17% | |
|---|---|---|---|
| Sodium | 709.53mg | 12% | |
| Potassium | 135.84mg | 1% | |
| Total Carbs | 7.4g | 1% | |
| Sugars | 1.7g | 3% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 17.8mg | 12% | |
| Iron | 1.2mg | 3% | |
| Calcium | 37.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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