Tink's Crock Pot Roast Recipe

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Ingredients:

Serving

2 -3 lbs boneless cross-rib roast
3 small potatoes, peeled and cut into quarters
3 carrots, peeled and cut into 1-2 inch pieces (i used a 1/2 package of baby carrots)
1 small onion, peeled and quartered
1/2 tsp celery salt
1/4 tsp oregano
1/4 tsp thyme
1/2 tsp sea salt
1/8 tsp pepper
1 bay leaf
2 tsp beef base
2 cups hot water ( if using a can of beef broth , the is not needed)
4 tbsp of all-purpose flour stirred into 1/2 cup cold water

Directions:

Arrange potatoes, onions and carrots in bottom of crock pot.
In a small bowl, combine celery salt, oregano, thyme, sea salt & pepper.
Massage the spices into the roast and place the roast atop the veggies.
Toss in the bay leaf.
Pour beef base and water mixture (or beef broth) over the roast and veggies.
Put the lid on the crock pot and cook on LOW setting for approximately 6-8 hours or until roast and veggies are tender.
Optional: For gravy you can stir in the flour and water mixture in the last 30 minutes of cooking time and turn the crock pot up to High setting.
I prefer to remove the meat and veggies from the crock pot and pour the liquid into a saucepan. Bring to a slight boil and slowly pour in flour and water mixture while stirring constantly. Bring to a full boil and cook and stir until it thickens up to your liking. About 3-5 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.85 Kcal (1456 kJ)
Calories from fat	123.53 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	118.1mg	39%
Sodium	435.6mg	18%
Potassium	335.99mg	7%
Total Carbs	17.42g	6%
Sugars	4.6g	18%
Dietary Fiber	3.15g	13%
Protein	39.08g	78%
Vitamin C	4mg	7%
Vitamin A	1mg	32%
Iron	4.1mg	23%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	91.16 Kcal (382 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	21%
Cholesterol	30.95mg	39%
Sodium	114.15mg	18%
Potassium	88.05mg	7%
Total Carbs	4.57g	6%
Sugars	1.21g	18%
Dietary Fiber	0.82g	13%
Protein	10.24g	78%
Vitamin C	1.1mg	7%
Vitamin A	0.3mg	32%
Iron	1.1mg	23%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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