Ingredients:
- 1 1/2 lbs boneless leg of lamb or 1 1/2 lbs lamb shoulder or 1 1/2 lbs pork loin, cut into 1 inch cubes
Directions:
- Combine olive oil, red wine vinegar, garlic, onion, oregano, parsley, mint and black pepper in a bowl& mix well.
- Add meat, toss to coat, cover and refrigerate; marinate for a minimum of 2 hours but overnight for best results.
- If using wooden skewers soak them in water overnight or for at least 2 hours.
- Preheat the grill to medium high.
- Thread meat evenly onto 4 skewers& season with salt and pepper.
- Grill skewers 4 to 5 minutes per side for medium or cook a few minutes longer if you prefer well done (6 to 7 minutes).
- Serve with tzatziki sauce and pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2534.23 Kcal (10610 kJ) | ||
| Calories from fat | 539.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.94g | 92% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 125.03mg | 5% | |
| Potassium | 570.74mg | 12% | |
| Total Carbs | 403.24g | 134% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 99.64g | 199% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 36.8mg | 205% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 854.56 Kcal (3578 kJ) | ||
| Calories from fat | 181.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 92% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 37% | |
| Sodium | 42.16mg | 5% | |
| Potassium | 192.46mg | 12% | |
| Total Carbs | 135.97g | 134% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 33.6g | 199% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 12.4mg | 205% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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