Directions:
- In a large saucepan over medium heat, sautee onion and garlic in oil until translucent, about 4-5 minutes.
- Stir in chicken and brown, then add stock, lime juice, Ro-Tel (with juice), salt and pepper. Gently simmer until chicken is cooked, 3-5 minutes. Stir in avocado and cilantro and heat through, and adjust seasonings to taste.
- (If you wish to thicken the soup a bit, use an immersion blender or mash some of the avocado by hand. You can also add potato flakes if you want a thicker broth.).
- Ladle soup into bowls and garnish with a dollop of sour cream and cheddar cheese, a sprinkle of additional cilantro, with lime wedge and tortilla chips on the side. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.68 Kcal (1401 kJ) | ||
| Calories from fat | 198.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 13% | |
| Sodium | 261.35mg | 11% | |
| Potassium | 610.43mg | 13% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 34% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 13% | |
| Sodium | 85.89mg | 11% | |
| Potassium | 200.62mg | 13% | |
| Total Carbs | 5.01g | 5% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 4.34g | 26% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.4mg | 6% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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