Directions:
- Combine the onion and the juice of 2 limes in a small bowl; allow the onion to soak in the lime juice for at least 1 hour. Strain and discard the excess juice. Set the onion aside.
- Grind the serrano chile peppers, the juice of 2 limes, and salt together in a food processor until no large chunks of pepper remain. Add 1 avocado and process until creamy and smooth; repeat with remaining avocados. Transfer the mixture to a serving bowl; fold the onion, cilantro, and mango into the avocado mixture. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.17 Kcal (826 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.46mg | 0% | |
| Potassium | 598.41mg | 13% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 75.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 23% | |
|---|---|---|---|
| Sodium | 4.72mg | 0% | |
| Potassium | 334.31mg | 13% | |
| Total Carbs | 10.77g | 6% | |
| Sugars | 4.28g | 31% | |
| Dietary Fiber | 5g | 36% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 19.7mg | 59% | |
| Iron | 0.8mg | 8% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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