Directions:
- Put oven rack in middle position and preheat oven to 325°F.
- Pat beef dry and rub all over with 1 1/2 tsp salt and 1/2 tsp black pepper.
- Heat oil in an ovenproof 5 quart wide heavy pot over moderately high heat until hot but not smoking.
- Brown beef on all sides, about 15 minutes total.
- Transfer beef to a plate.
- Add onions to pot and sauté over moderately high heat, stirring frequently until pale golden, about 10 minutes.
- Add garlic, tomato paste, thyme, rosemary, and remaining 1/2 tsp salt, 1/4 tsp pepper and cook stirring, two minutes.
- Add wine and water and bring to a boil.
- Return beef to pot, then cover tightly and braise in oven, turning once after 1 hour, until beef is very tender, 2 1/2 to 3 hours total.
- Let beef stand, uncovered, in onion gravy about 15 minutes.
- Cut into 1/2 inch thick slice and serve with onion gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.17 Kcal (2990 kJ) | ||
| Calories from fat | 368.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.99g | 63% | |
|---|---|---|---|
| Cholesterol | 202.56mg | 68% | |
| Sodium | 1028.7mg | 43% | |
| Potassium | 1236.31mg | 26% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 59.16g | 118% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 6.3mg | 35% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.95 Kcal (532 kJ) | ||
| Calories from fat | 65.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 63% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 68% | |
| Sodium | 182.86mg | 43% | |
| Potassium | 219.77mg | 26% | |
| Total Carbs | 2.93g | 6% | |
| Sugars | 1.24g | 28% | |
| Dietary Fiber | 0.59g | 13% | |
| Protein | 10.52g | 118% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 1.1mg | 35% | |
| Calcium | 18.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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