Directions:
- Heat the oil in a large pan. Cokk the onion and the leak over low heat, stirring occasionally, for 5 minutes. Add the celery, carrot, and garlic, cover, and cook for a further 5 minutes.
- Add the water, potato, parship, kohirabi or turnip, sausages, and green beans. Bring to a boil, reduce the heat, cover, and simmer for 5 minutes.
- Add the peas, zucchini, and small cannellini beans and season to taste. Cover and simmer for about 25 minutes until all the vegetables are tender.
- Add the spinach to the soup and simmer for 5 minutes.Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.97 Kcal (1763 kJ) | ||
| Calories from fat | 259.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 44% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 639.15mg | 27% | |
| Potassium | 464.25mg | 10% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.8mg | 38% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 44% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 30% | |
| Sodium | 116.32mg | 27% | |
| Potassium | 84.49mg | 10% | |
| Total Carbs | 4.21g | 8% | |
| Sugars | 1.17g | 26% | |
| Dietary Fiber | 1.3g | 29% | |
| Protein | 3.21g | 35% | |
| Vitamin C | 4.8mg | 44% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 38% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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