Directions:
- Heat grill to medium and oil the grate.
- Combine first 5 ingredients and rub on chicken.
- Grill chicken for about 15 minutes until done turning 1/2 way through.
- Combine remaining ingredients and spoon evenly on top of cooked chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.08 Kcal (1131 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1208.47mg | 50% | |
| Potassium | 799.1mg | 17% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 47.95g | 96% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.78 Kcal (414 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 13% | |
|---|---|---|---|
| Cholesterol | 50.93mg | 46% | |
| Sodium | 442mg | 50% | |
| Potassium | 292.27mg | 17% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 17.54g | 96% | |
| Vitamin C | 9.3mg | 42% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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