Grilled Chicken With Saffron Recipe

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Grilled Chicken With Saffron
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Ingredients:

Directions:

  1. Place the saffron in a medium-size bowl and crush to a powder with a pestle or the end of a wooden spoon. Stir in the warm water and let stand for 5 minutes, then stir in the yogurt, onion, lemon juice, salt and pepper.
  2. Rinse off chicken pieces under cold running water, then drain and blot dry on paper towels. Place chicken in large nonreactive bowl or re-sealable bag and pour the marinade over them, turning the pieces to coat thoroughly. Cover and let marinate, in the refrigerator, for 24 hours, turning the pieces occasionally.
  3. Preheat the grill, medium in one are and high heat in another area.
  4. Prepare the basting mixture. Place saffron in a medium bowl and crush it again to a powder. Stir in lemon juice and let sit for 5 minutes. Melt the butter in a small saucepan on low heat, then remove from heat and stir in saffron mixture.
  5. Place chicken pieces on oiled grate, skin side down, on high heat and allow to brown for several minutes and then move them to med/low heat for several minutes. Now flip chicken pieces over and place on high heat til browned and again move over to the low heat to cook through. Baste pieces a couple of times during grilling. Be careful to watch for flareups and don't burn them. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.38 Kcal (2350 kJ)
Calories from fat 357.45 Kcal
% Daily Value*
Total Fat 39.72g 61%
Cholesterol 221.5mg 74%
Sodium 762.93mg 32%
Potassium 551.16mg 12%
Total Carbs 5.41g 2%
Sugars 3.56g 14%
Dietary Fiber 0.45g 2%
Protein 42.47g 85%
Vitamin C 15.3mg 26%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 89mg 9%
Amount Per 100 g
Calories 176.74 Kcal (740 kJ)
Calories from fat 112.54 Kcal
% Daily Value*
Total Fat 12.5g 61%
Cholesterol 69.74mg 74%
Sodium 240.2mg 32%
Potassium 173.53mg 12%
Total Carbs 1.7g 2%
Sugars 1.12g 14%
Dietary Fiber 0.14g 2%
Protein 13.37g 85%
Vitamin C 4.8mg 26%
Iron 0.7mg 13%
Calcium 28mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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