Directions:
- In large bowl, combine all the ingredients and mix thoroughly.
- Shape into 6-10 patties, each about 4 in diameter.
- The patties will shrink as they cook.
- Put the patties on a grill over hot coals and cook to the desired level of doneness, 10-15 minutes.
- Turn once or twice and press the patties with a spatula to ensure that the insides get properly cooked.
- The patties can be pan-fired by placing them in a nonstick or cast-iron skillet or on a stove top griddle, and cooking them over moderately high heat until they become golden to golden brown on both sides and are cooked through as you like them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.51 Kcal (793 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 207.36mg | 9% | |
| Potassium | 494.43mg | 11% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.05 Kcal (519 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 11% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 28% | |
| Sodium | 135.73mg | 9% | |
| Potassium | 323.65mg | 11% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.8g | 57% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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