Lemony Orzo Salad Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

1 cup uncooked orzo (rice-shaped pasta)
1 1/3 cups diced zucchini
1/3 cup diced red onion
1/3 cup minced fresh parsley
3 tbsp fresh lemon juice
1 tbsp minced fresh or 1 tsp dried basil
1 tbsp olive oil
2 tsp minced fresh mint
1/2 tsp salt
1/4 tsp black pepper
1 cup diced tomato
1/3 cup (1 1/2 oz) crumbled feta cheese
2 tbsp chopped pitted kalamata olives

Directions:

Cook orzo according to package directions, omitting salt and fat. Drain well. Combine orzo, zucchini, and onion in a large bowl; toss well. Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk. Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.47 Kcal (425 kJ)
Calories from fat	52.79 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	3.36mg	1%
Sodium	285.32mg	12%
Potassium	381.5mg	8%
Total Carbs	9.48g	3%
Sugars	2.22g	9%
Dietary Fiber	1.76g	7%
Protein	3.5g	7%
Vitamin C	29.8mg	50%
Vitamin A	0.1mg	3%
Iron	10.9mg	61%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	68.63 Kcal (287 kJ)
Calories from fat	35.71 Kcal
		% Daily Value*
Total Fat	3.97g	9%
Cholesterol	2.27mg	1%
Sodium	192.97mg	12%
Potassium	258.03mg	8%
Total Carbs	6.41g	3%
Sugars	1.5g	9%
Dietary Fiber	1.19g	7%
Protein	2.37g	7%
Vitamin C	20.1mg	50%
Vitamin A	0.1mg	3%
Iron	7.4mg	61%
Calcium	27mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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