Directions:
- Cook orzo according to package directions, omitting salt and fat. Drain well.
- Combine orzo, zucchini, and onion in a large bowl; toss well.
- Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk.
- Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.42 Kcal (496 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 3% | |
| Sodium | 359.74mg | 15% | |
| Potassium | 377.75mg | 8% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.7mg | 59% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 11% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 3% | |
| Sodium | 232.63mg | 15% | |
| Potassium | 244.28mg | 8% | |
| Total Carbs | 6.2g | 3% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 2.83g | 9% | |
| Vitamin C | 19.3mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.9mg | 59% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemony Orzo Salad
Uncooked orzo (rice-shaped pasta), Diced zucchini and 11 more.. -
Fresh Tomato Basil Pasta With Feta
Very ripe tomatoes, chopped and 7 more.. -
Falafel With Tahini and Cilantro Sauces
Cooked drained chickpeas, Chopped onion, Parsley and 29 more.. -
Shrimp Bow Ties
Bow tie pasta, Olive oil, Fresh lemon juice and 8 more.. -
Ratatouille
Eggplant, peeled and finely chopped, Zucchini, chopped and 10 more.. -
Lemon Turkey Burgers
Egg, lightly beaten, Chopped onion, Minced fresh parsley and 11 more.. -
Potato and Tomato Pie
Sized potatoes, Red pepper paste, Fresh parsley and 11 more.. -
Green Salad with Tangy Basil Vinaigrette
White wine vinegar, Minced fresh basil, Olive oil, Honey and 5 more.. -
Green Salad with Tangy Basil Vinaigrette for Two
White wine vinegar, Minced fresh basil, Olive oil, Honey and 5 more.. -
Cucumber and Carrot Salad
English cucumber, sliced thinly, Carrots, grated and 8 more.. -
Baked Shrimp with Tomatoes
French bread baguette, Chopped fresh parsley and 8 more.. -
Mediterranean Chickpea Salad
Chickpeas, rinsed and drained and 9 more.. -
Zippity Dooo Daaaa Orzo Salad!
Olive oil , for salads, Lime zest, Lemon juice and 15 more.. -
Tuna Pasta Salad With Yogurt Dill Sauce
Orzo pasta, Green onions, sliced thin (tops included) and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
