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Grilled Chicken with Jalapeno Caramelized Onions Recipe

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Grilled Chicken with Jalapeno Caramelized Onions
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Ingredients
12
Count
Nutrition
107
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat a stove-top grill pan or griddle to medium high heat and coat with cooking spray. Remove chicken from package and place on a plastic cutting board. Season both sides of chicken with salt, black pepper and garlic seasoning. Using tongs add chicken to hot pan and cook 3 to 5 minutes per side, or until cooked through.
  2. Heat large skillet over medium-high heat with oil. Add onion, jalapeno and sugar and cook 5 to 7 minutes stirring occasionally with a spoon, until golden brown. Add 3/4 cup of the chicken broth and bay leaves and bring to a simmer for 5 minutes. Pour remaining 1/4 cup chicken broth into a bowl. Whisk in cornstarch until it is completely dissolved and add to the pan. Bring onion mixture to a full boil, reduce heat and simmer until the sauce thickens. Using tongs, discard the bay leaves and remove the pan from heat.
  3. Serve 4 of the chicken breast halves with all of the onion sauce spooned over top and all of the rice on the side. Reserve remaining 4 chicken breast halves for sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.08 Kcal (448 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 20.91mg 7%
Sodium 255.7mg 11%
Potassium 221.31mg 5%
Total Carbs 8.46g 3%
Sugars 5.37g 21%
Dietary Fiber 0.87g 3%
Protein 8.11g 16%
Vitamin C 12.9mg 22%
Iron 0.1mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 75.41 Kcal (316 kJ)
Calories from fat 29.08 Kcal
% Daily Value*
Total Fat 3.23g 7%
Cholesterol 14.72mg 7%
Sodium 180.08mg 11%
Potassium 155.86mg 5%
Total Carbs 5.96g 3%
Sugars 3.78g 21%
Dietary Fiber 0.62g 3%
Protein 5.71g 16%
Vitamin C 9.1mg 22%
Iron 0.1mg 1%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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