Directions:
- Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add chicken to pan; cook 6 minutes on each side or until done.
- While chicken cooks, heat a small saucepan over medium heat. Add oil to pan; swirl to coat. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, onion, and next 5 ingredients (through jalapeño); cook 8 minutes or until vegetables are tender, stirring occasionally.
- Place tomatillo mixture in a blender; add lime juice. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Pulse 10 times or until a chunky salsa forms. Spoon tomatillo mixture over chicken; sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.92 Kcal (1549 kJ) | ||
| Calories from fat | 178.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1538.25mg | 64% | |
| Potassium | 1144.58mg | 24% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 2.8mg | 16% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.79 Kcal (326 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 31% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 22% | |
| Sodium | 323.47mg | 64% | |
| Potassium | 240.69mg | 24% | |
| Total Carbs | 5.61g | 9% | |
| Sugars | 3.3g | 63% | |
| Dietary Fiber | 1.48g | 28% | |
| Protein | 5.51g | 52% | |
| Vitamin C | 11.8mg | 94% | |
| Iron | 0.6mg | 16% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww - Moroccan-Style Chicken Stew
Boneless, skinless chicken breast, Salt, Black pepper and 8 more.. -
Spicy Chicken and Pumpkin Stew
Boneless skinless chicken breasts , cut into bite-sized p... and 14 more.. -
Hot Santa Fe Chicken
Boneless skinless chicken breast halves, cubed, Salt and 13 more.. -
White Bean Chicken Chili
Boneless skinless chicken breasts, cubed, Salt, Pepper and 10 more.. -
Sicilian Red Devil Chicken
Fresh fresh boneless skinless chicken breast, Salt and 11 more.. -
Peruvian Chicken Soup
Boneless skinless chicken breast halves, & cut in half and 13 more.. -
Chicken Pizzaiola
Olive oil, Chicken breasts (boneless and skinless ), Salt and 9 more.. -
Chicken Caribbean for Two
Boneless skinless chicken breasts, Lime , juice of and 10 more.. -
Ww Watch Your Weight Chicken Cacciatore
Boneless skinless chicken breast, four 4 oz pieces, pound... and 11 more.. -
Pan Roasted Chicken With Bourbon Peach Glaze
Boneless skinless chicken breasts, Salt, Pepper and 7 more.. -
Chicken With Pearl Onion and Cremini Mushroom Sauce
Boneless skinless chicken breasts, Salt, divided and 8 more..
Also Try
-
Pan-Seared Chicken with Italian Salsa Verde
All-purpose flour, Salt, Freshly ground black pepper and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
