Amount Per 1 Serving
Calories	144.97 Kcal (607 kJ)
Calories from fat	84 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	15.4mg	5%
Sodium	164.59mg	7%
Potassium	365.17mg	8%
Total Carbs	11.02g	4%
Sugars	4.74g	19%
Dietary Fiber	4.54g	18%
Protein	6.06g	12%
Vitamin C	18.1mg	30%
Iron	1.5mg	8%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	63.8 Kcal (267 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	14%
Cholesterol	6.78mg	5%
Sodium	72.43mg	7%
Potassium	160.69mg	8%
Total Carbs	4.85g	4%
Sugars	2.09g	19%
Dietary Fiber	2g	18%
Protein	2.67g	12%
Vitamin C	8mg	30%
Iron	0.7mg	8%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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