Grilled Chicken Soup With Dumplings (Gluten, Dairy Free) |
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Prep Time: 30 Minutes Cook Time: 20 Minutes |
Ready In: 50 Minutes Servings: 3 |
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a warm favourite from the past, re-made for the restricted diet. Ingredients:
2 chicken breasts, cut in slices |
1 cup cauliflower |
1 cup broccoli |
1 cup green beans |
fresh flat-leaf parsley, to taste |
salt |
fresh ground pepper |
2 -3 cups vegetable broth |
2/3 cup gluten-free flour, mix |
1/4 teaspoon xanthan gum |
1 egg |
parsley, finely chopped |
salt |
fresh ground pepper |
water |
Directions:
1. Salt and pepper chicken, and grill.
2. Combine broth, veggies and chicken in a pot. this can be done before hand.
3. About 20 minutes before you're ready to eat, bring soup to a boil.
4. While waiting it to boil, prepare dumplings: whisk together egg and herbs/spices. mix xanthan gum and flour, then add; adding water to create a dough consistency.
5. Using a spoon, scoop small balls of dough, and place in boiling water. boil for about 8 minutes (all dumplings should be at the top of the pot.
6. *note: i used a pot that was a little small, so I scooped out the veggies/chicken and did the dumplings in the broth, then added them back in once the dumplings were created.
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