Chicken and Rice Soup Recipe

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Ingredients:

Serving

salt and pepper
1/2 cup long- grain brown rice, rinsed
2 tbsp canola oil
2 carrots, cut into 1/2-inch dice
1 large onion, chopped
1 rib celery, thinly sliced
1 clove garlic, minced
2 large boneless, skinless chicken breast halves (6 to 8 oz. each), cut into 1/2-inch dice
6 cups low-sodium chicken broth
1 cup cauliflower florets, cut into small pieces
1 cup broccoli florets, cut into small pieces
1/2 cup frozen peas, thawed
2 tbsp chopped fresh parsley

Directions:

Bring a large pot of salted water to a boil. Add rice, cover, reduce heat and cook until tender, about 30 minutes. Drain and rinse under cold running water. Set aside.
Warm oil in a large pot over medium-high heat. Add carrots, onion and celery and cook, stirring, until slightly softened, about 3 minutes. Add garlic; cook and stir 1 minute. Add chicken, then broth. Bring to a boil over high heat, then reduce to low. Simmer for about 10 minutes.
Add cauliflower, broccoli and peas to soup. Stir in rice. Cook until vegetables are soft, about 10 minutes. Sprinkle with parsley; season with salt and pepper. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	940.3 Kcal (3937 kJ)
Calories from fat	443.79 Kcal
		% Daily Value*
Total Fat	49.31g	76%
Cholesterol	133.81mg	45%
Sodium	1394mg	58%
Potassium	3251.51mg	69%
Total Carbs	62.65g	21%
Sugars	19.52g	78%
Dietary Fiber	15.17g	61%
Protein	85.51g	171%
Vitamin C	173.3mg	289%
Vitamin A	1.2mg	41%
Iron	2.8mg	15%
Calcium	238.4mg	24%

Amount Per 100 g
Calories	41.93 Kcal (176 kJ)
Calories from fat	19.79 Kcal
		% Daily Value*
Total Fat	2.2g	76%
Cholesterol	5.97mg	45%
Sodium	62.17mg	58%
Potassium	145mg	69%
Total Carbs	2.79g	21%
Sugars	0.87g	78%
Dietary Fiber	0.68g	61%
Protein	3.81g	171%
Vitamin C	7.7mg	289%
Vitamin A	0.1mg	41%
Iron	0.1mg	15%
Calcium	10.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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