Cauliflower and Macaroni Recipe

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Ingredients:

Serving

1 large head cauliflower , parboiled and cut into stems , liquid reserved
2 tbsp olive oil
4 garlic cloves, chopped
1/4 cup parsley, chopped
1/4 tsp dried oregano
1/4 tsp red pepper flakes
1 cup water
1/2 tsp salt
1/2 lb mixed macaroni ( broken spaghetti , ditalini , ziti)
romano cheese, grated

Directions:

Heat olive oil over medium flame in pot with low sides.
Add garlic, parsley, oregano, and red pepper.
Add 1 cup of reserved liquid from cauliflower and 1 cup water.
Add cauliflower, cover, and bring water to a boil.
Add salt and pasta and stir well. Lower heat to simmer and cover.
Cook and stir until done, about 20 minutes.
Consistency will be thick and soupy. Can add more cauliflower water if too dry during cooking.
Sprinkle with cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.01 Kcal (1231 kJ)
Calories from fat	119.75 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Sodium	772.83mg	32%
Potassium	585.27mg	12%
Total Carbs	35.26g	12%
Sugars	3.02g	12%
Dietary Fiber	3.14g	13%
Protein	10.61g	21%
Vitamin C	76.7mg	128%
Iron	1.4mg	8%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	105.88 Kcal (443 kJ)
Calories from fat	43.12 Kcal
		% Daily Value*
Total Fat	4.79g	20%
Sodium	278.3mg	32%
Potassium	210.76mg	12%
Total Carbs	12.7g	12%
Sugars	1.09g	12%
Dietary Fiber	1.13g	13%
Protein	3.82g	21%
Vitamin C	27.6mg	128%
Iron	0.5mg	8%
Calcium	47.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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