Chicken Soup with Spaetzle Recipe

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Chicken Soup with Spaetzle
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Ingredients:

Directions:

  1. In a large kettle or Dutch oven, brown chicken pieces in oil. Add the broth, bay leaves, thyme and pepper. Bring to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until chicken is tender. Remove chicken and set aside until cool enough to handle. Remove meat from bones; discard bones and skin and cut chicken into bite size pieces. Cool broth and skim off fat.
  2. Return chicken to broth along with the carrots, celery, onion, garlic and barley. Bring to a boil. Reduce heat; cover and simmer for 35 minutes. Add mushrooms and simmer 8-10 minutes longer. Remove bay leaves.
  3. In a small bowl, combine first three spaetzle ingredients. Stir in the egg, water and milk; blend well. Drop batter by 1/2 teaspoonfuls into simmering soup. Cook for 10 minutes. Yield: 8-10 servings (2 1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.34 Kcal (2338 kJ)
Calories from fat 97.79 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 466.18mg 155%
Sodium 1062.82mg 44%
Potassium 768.23mg 16%
Total Carbs 67.92g 23%
Sugars 2.39g 10%
Dietary Fiber 1.27g 5%
Protein 37.55g 75%
Vitamin C 46.6mg 78%
Vitamin A 5.3mg 175%
Iron 10.6mg 59%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 92.77 Kcal (388 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 17%
Cholesterol 77.45mg 155%
Sodium 176.58mg 44%
Potassium 127.64mg 16%
Total Carbs 11.28g 23%
Sugars 0.4g 10%
Dietary Fiber 0.21g 5%
Protein 6.24g 75%
Vitamin C 7.7mg 78%
Vitamin A 0.9mg 175%
Iron 1.8mg 59%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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