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Grilled Chicken Salad with Feta and Cucumbers Recipe

Grilled Chicken Salad with Feta and Cucumbers Recipe

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Grilled Chicken Salad with Feta and Cucumbers

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Ingredients:

Serving

8 (6-oz) skinless, boneless chicken breast halves
1 tbsp olive oil
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
cooking spray
4 cups (1/2-inch) cubed peeled english cucumber (about 2 large)
2 cups chopped red onion
2 cups (8 oz) crumbled feta cheese
1 tbsp grated lemon rind
1/4 cup fresh lemon juice
6 tbsp chopped fresh mint
6 tbsp chopped fresh dill
mint sprigs (optional)

Directions:

Prepare grill.
Brush chicken with oil; sprinkle with 1/2 teaspoon salt and pepper. Place the chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place chicken on platter; let cool 5 minutes. Slice each chicken breast half in half lengthwise, and slice chicken pieces crosswise into thin slices.
Combine chicken, cucumber, and next 6 ingredients. Sprinkle with remaining 1/4 teaspoon salt; toss to combine. Garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.15 Kcal (269 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	18.08mg	6%
Sodium	264.45mg	11%
Potassium	146.69mg	3%
Total Carbs	4.47g	1%
Sugars	1.72g	7%
Dietary Fiber	1.3g	5%
Protein	4.86g	10%
Vitamin C	6.4mg	11%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	97.38 Kcal (408 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	4%
Cholesterol	27.45mg	6%
Sodium	401.43mg	11%
Potassium	222.68mg	3%
Total Carbs	6.79g	1%
Sugars	2.61g	7%
Dietary Fiber	1.98g	5%
Protein	7.37g	10%
Vitamin C	9.6mg	11%
Vitamin A	0.6mg	12%
Iron	67.6mg	247%
Calcium	71mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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