Directions:
- Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside.
- Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a meat thermometer reads 170°. Slice into strips.
- Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.63 Kcal (1121 kJ) | ||
| Calories from fat | 125.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 872.47mg | 36% | |
| Potassium | 538.09mg | 11% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.69 Kcal (505 kJ) | ||
| Calories from fat | 56.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 21% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 22% | |
| Sodium | 393.45mg | 36% | |
| Potassium | 242.66mg | 11% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 4.41g | 39% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 11.22g | 50% | |
| Vitamin C | 19.5mg | 72% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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