Spicy Grilled Chicken Salad Recipe

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Ingredients:

Serving

1 can (8 oz) sliced pineapple
3 tbsp vegetable oil
2 tbsp soy sauce
1 tbsp cider vinegar
1 tbsp honey
1/4 tsp ground ginger
1/4 tsp cayenne pepper
4 boneless skinless chicken breast halves (1 lb)
1/2 to 1 tsp seasoned pepper
5 cups torn salad greens
1 small green pepper , julienned
1 small sweet red pepper , julienned
1 cup sliced fresh mushrooms
1 small onion, sliced into rings

Directions:

Drain pineapple, reserving 2 tablespoons juice. Set pineapple slices aside. In a jar with tight-fitting lid, combine the juice, oil, soy sauce, vinegar, honey, ginger and cayenne; shake well. Brush some over pineapple slices; set aside.
Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until juices run clear. Cut into strips.
Grill or broil pineapple for 2-3 minutes, turning often until browned. To serve, place the greens, peppers, mushrooms and onion in a large bowl; top with chicken and pineapple. Drizzle with remaining dressing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.41 Kcal (1065 kJ)
Calories from fat	122.75 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	66.89mg	22%
Sodium	872.44mg	36%
Potassium	516.07mg	11%
Total Carbs	10.61g	4%
Sugars	7.66g	31%
Dietary Fiber	1.6g	6%
Protein	24.88g	50%
Vitamin C	40.8mg	68%
Iron	0.4mg	2%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	114.89 Kcal (481 kJ)
Calories from fat	55.43 Kcal
		% Daily Value*
Total Fat	6.16g	21%
Cholesterol	30.21mg	22%
Sodium	393.97mg	36%
Potassium	233.04mg	11%
Total Carbs	4.79g	4%
Sugars	3.46g	31%
Dietary Fiber	0.72g	6%
Protein	11.23g	50%
Vitamin C	18.4mg	68%
Iron	0.2mg	2%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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