Directions:
- Drain tofu and cut into small slices. Heat oil in a large nonstick skillet over medium heat. Add tofu and cook in a single layer about 5 minutes or until browned slightly on bottom. Then stir and continue cooking, stirring occasionally, until thouroughly cooked (about 5-7 minutes).
- While tofu cooks, prepare sauce by mixing water, peanut butter, vinegar, soy sauce, honey, ginger, garlic, and chili sauce. Whisk in a small bowl until well-mixed.
- Add vegetables and sauce to skillet. Cook, stirring, 1 to 2 minutes or until vegetables are lightly steamed.
- Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.8 Kcal (1460 kJ) | ||
| Calories from fat | 156.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Sodium | 350.6mg | 15% | |
| Potassium | 601.57mg | 13% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 27% | |
|---|---|---|---|
| Sodium | 109.25mg | 15% | |
| Potassium | 187.46mg | 13% | |
| Total Carbs | 10.76g | 12% | |
| Sugars | 1.68g | 22% | |
| Dietary Fiber | 1.47g | 19% | |
| Protein | 6g | 39% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 1.1mg | 20% | |
| Calcium | 72mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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