Directions:
- In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.19 Kcal (281 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 839.77mg | 35% | |
| Potassium | 150.7mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.77 Kcal (292 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 4% | |
| Sodium | 872.03mg | 35% | |
| Potassium | 156.49mg | 3% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 28.9mg | 46% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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