Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- Coat the chuck roast with garlic salt, pepper and mustard powder. Heat the oil in a large oven-proof skillet or Dutch oven over medium-high heat. Add the roast and brown on both sides, about 5 minutes per side.
- In a medium bowl, stir together 3 cups of water, soy sauce, vinegar, honey, ginger and celery seed. Pour over the roast and then cover the roast tightly with a lid or aluminum foil.
- Bake in the preheated oven until the roast is very tender, 2 1/2 to 3 hours.
- When the roast is done, remove it from the pan to a serving plate. Set the pan of drippings over medium-high heat and bring to a boil. Stir together cornstarch and 1/4 cup of cold water. Pour into the boiling liquid and stir until thickened, about 1 minute. Serve the roast with the gravy poured over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.42 Kcal (1007 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 2304.08mg | 96% | |
| Potassium | 340.62mg | 7% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.53 Kcal (371 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 18% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 17% | |
| Sodium | 848.48mg | 96% | |
| Potassium | 125.43mg | 7% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 4.54g | 49% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 6.82g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 14% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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