Ingredients:
- 1/2 head cabbage, chopped (regular)
- 1/2 red onion, sliced thin
- chinese rice noodles ( crunchy , like chow mien but thinner)
- slivered almonds
- toasted sesame seeds (we get these pretoasted in the store from the chinese food department)
Directions:
- Combine lettuces, cabbage, carrots, peppers and onions with cheese in a large bowl and toss together.
- When ready to serve, dish up a portion and add rice noodles, nuts and sesame to taste.
- Top with dressing and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.03 Kcal (1382 kJ) | ||
| Calories from fat | 222 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 252.83mg | 11% | |
| Potassium | 485.77mg | 10% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 402.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 38% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 12% | |
| Sodium | 114.49mg | 11% | |
| Potassium | 219.97mg | 10% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 2.96g | 26% | |
| Dietary Fiber | 2.78g | 25% | |
| Protein | 7.3g | 32% | |
| Vitamin C | 14.3mg | 53% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.3mg | 4% | |
| Calcium | 182.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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