Directions:
- In a 2 quart microwave safe dish, combine margarine, onion, green onion, bell pepper, garlic and celery. Heat on High settings for 8 to 9 minutes.
- Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.49 Kcal (1375 kJ) | ||
| Calories from fat | 201.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 919.08mg | 38% | |
| Potassium | 252.74mg | 5% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.2mg | 45% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 215.51 Kcal (902 kJ) | ||
| Calories from fat | 132.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 34% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 15% | |
| Sodium | 602.99mg | 38% | |
| Potassium | 165.82mg | 5% | |
| Total Carbs | 17.52g | 9% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 4.6g | 14% | |
| Vitamin C | 17.7mg | 45% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.3mg | 45% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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